6:00am, 6:00pm, 7:00pm

strength (make up from holiday):

Overhead Squat 1-1-1-1

WOD:

“Annie”

50-40-30-20-10 reps of

double unders

sit ups

Finisher:

12:00 mobility

**no PM classes on Friday September 11- 6am and 7am only**

Categories:

Leave a Reply

Your email address will not be published.