6:00am, 5:15pm 1 on 1, 6:00pm
Strength:
deloading backsquat at 79/60 and 50% of one rep max
WOD:
10-9-8-7-6-5-4-3-2-1 of
thrusters
target burpees
6:00am, 5:15pm 1 on 1, 6:00pm
Strength:
deloading backsquat at 79/60 and 50% of one rep max
WOD:
10-9-8-7-6-5-4-3-2-1 of
thrusters
target burpees