6:00am, 6:00pm, 7:00pm team training, 8:00pm private

strength:

front squat deload

3@70% one rep max for 3:00

4@60% for 3:00

6@50% for 3:00

WOD 1:

6 wall ball shots

12 one legged step ups (6 L, 6 R)

6 burpees

6:00 AMRAP

WOD 2:

10 hang power cleans (95/65)

10 jump squats

EMOTM 4 candlesticks

10:00 AMRAP

*NO CLASS THIS SUNDAY 10/18/15*

 

 

Categories:

Leave a Reply

Your email address will not be published.