October 18, 2016Wednesday 10/19/16 Wednesday 10/19/16 Hillary 0 Comments

6:00am, 6:00pm

strength:

overhead squat 5-5-5-5

SAYKAY’s BIRTHDAY WOD!!

10- overhead squats

20- deadlifts

93- shoulder taps

then 23 reps each of:

Wall ball shots

toe touch

Pistols

situps

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