6:00am, 6:00pm
strength:
overhead squat 5-5-5-5
SAYKAY’s BIRTHDAY WOD!!
10- overhead squats
20- deadlifts
93- shoulder taps
then 23 reps each of:
Wall ball shots
toe touch
Pistols
situps
6:00am, 6:00pm
strength:
overhead squat 5-5-5-5
SAYKAY’s BIRTHDAY WOD!!
10- overhead squats
20- deadlifts
93- shoulder taps
then 23 reps each of:
Wall ball shots
toe touch
Pistols
situps