6:00am, 5:00pm (level 1), 6:00pm, (7:15pm private team training)
Strength:
Push Press 5-5-3-3-3
WOD:
In 1:00, perform
5 candlesticks
10 shoulder taps
1 power snatch
next minute, perform
5 candlesticks
10 shoulder taps
2 power snatch
increase power snatch by 1 EMOTM (every minute on the minute) for 15:00