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6:00am, 5:00pm (level 1), 6:00pm, (7:15pm private team training)

Strength:

Push Press 5-5-3-3-3

 

WOD:

In 1:00, perform

5 candlesticks

10 shoulder taps

1 power snatch

next minute, perform

5 candlesticks

10 shoulder taps

2 power snatch

increase power snatch by 1 EMOTM (every minute on the minute) for 15:00

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