6:00am, 6:00pm, 7:00pm level 1
Strength:
overhead squats 3-3-3-3
WOD:
5-10-15-20-15-10-5
R Leg split squats (95/65)
L Leg split squats
Floor wipers
Back extensions
6:00am, 6:00pm, 7:00pm level 1
Strength:
overhead squats 3-3-3-3
WOD:
5-10-15-20-15-10-5
R Leg split squats (95/65)
L Leg split squats
Floor wipers
Back extensions