6:00am, 6:00pm, 7:00pm team training, 8:05pm private

Strength:

push jerk 3-3-3-3

WOD 1:

5:00 AMRAP of

4 pullups

6 pistols

8 candlesticks

WOD 2:

5:00 AMRAP of

4 Romanian Deadlifts

6 hang power cleans

8 push press

WOD 3:

5:00 AMRAP of.

4 man makers

6 windmills

8 2 cnt bicycles

Categories:

Leave a Reply

Your email address will not be published.