6:00am, 6:00pm, 7:00pm team training, 8:00pm private
Strength:
front squat 1-1-1-1
WOD:
400m run
20 overhead squats (75/55)
20 hand release push ups
3 rounds for time
6:00am, 6:00pm, 7:00pm team training, 8:00pm private
Strength:
front squat 1-1-1-1
WOD:
400m run
20 overhead squats (75/55)
20 hand release push ups
3 rounds for time