6:00am, 6:00pm, 7:00pm team training
Strength:
deadlift 5-5-5-5
WOD
30-20-10 of
pistols
russian kettlebell swings
hand release push-ups
double unders
6:00am, 6:00pm, 7:00pm team training
Strength:
deadlift 5-5-5-5
WOD
30-20-10 of
pistols
russian kettlebell swings
hand release push-ups
double unders