6:00am, 5:15pm private, 6:00pm

strength:

deloading push jerk at 70, 60 and 50% of 1rm

WOD:

7-14-21

burpees

kb swings

ball slams

400m run or row

7-14-21

candlesticks

tuck jumps

plate push-ups

400m run or row

 

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