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6:00am, 6:00pm, 7:00pm 1 on 1

WOD:

200m run

4 Clean complex (= 1st pull hold :03, 2nd pull, hang squat clean :02 hold in squat position)

5 rounds, 13:00 time cap

Strength:

Hang power snatch 5-5-5-5

*reminders:

no yoga this week.

Thursday evening crossfit class is always 5:30pm

Saturdays are now at 8:30am

 

 

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