6:00am, 6:00pm, 7:00pm 1 on 1
WOD:
200m run
4 Clean complex (= 1st pull hold :03, 2nd pull, hang squat clean :02 hold in squat position)
5 rounds, 13:00 time cap
Strength:
Hang power snatch 5-5-5-5
*reminders:
no yoga this week.
Thursday evening crossfit class is always 5:30pm
Saturdays are now at 8:30am