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Contact Info

27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789


Wednesday 11/16/16



6:00am, 6:00pm, 7:00pm 1 on 1


200m run

4 Clean complex (= 1st pull hold :03, 2nd pull, hang squat clean :02 hold in squat position)

5 rounds, 13:00 time cap


Hang power snatch 5-5-5-5


no yoga this week.

Thursday evening crossfit class is always 5:30pm

Saturdays are now at 8:30am



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