6:00am, 6:00pm, 7:00pm team training, 8:05pm private

Strength:

back squat 5-5-5-5

WOD:

6 power snatch

6 hang power snatch

6 overhead squats

20 lateral jumps

5 power snatch

5 hang power snatch

5 overhead squats

20 lateral jumps

4,4,4

20 lateral jumps

3,3,3

20 lateral jumps

2,2,2

20 lateral jumps

1,1,1

20 lateral jumps

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