6:00am, 6:00pm
WOD:
8 thrusters (75/55)
16 target touch
24 Russian twists (25/15)
10:00 amrap
Strength:
hang power snatch 3-3-3-3
* schedule reminder:
Thanksgiving day, 11:00 AM – 12:30 PM open gym
Friday 7:30am ONLY
Saturday and Sunday: 8:30am
6:00am, 6:00pm
WOD:
8 thrusters (75/55)
16 target touch
24 Russian twists (25/15)
10:00 amrap
Strength:
hang power snatch 3-3-3-3
* schedule reminder:
Thanksgiving day, 11:00 AM – 12:30 PM open gym
Friday 7:30am ONLY
Saturday and Sunday: 8:30am