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6:00am, 6:00pm

WOD:

8 thrusters (75/55)

16 target touch

24 Russian twists (25/15)

10:00 amrap

Strength:

hang power snatch 3-3-3-3

* schedule reminder:

Thanksgiving day, 11:00 AM – 12:30 PM open gym

Friday 7:30am ONLY

Saturday and Sunday: 8:30am

 

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