6:00am, 7:00pm team training

strength:

back squat 3-3-3-3

WOD:

10 power cleans

15 reverse crunches

20 box jumps

5 rounds for time

** no PM classes for the remainder of the week!

Thursday 11/26: 7:00am only

Friday 11/27: 6:00am and 7:00 only**

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