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6:00am, 6:00pm, 7:00pm team training

strength:

Back squat 5-5-5-5

WOD:

EMOTM for 12:00 increase reps by 1

1 sumo Deadlift high pull (95/65)

1 over the bar burpee

hold plank for remainder of workout once you can no longer complete an entire sequence within the minute.

*PLEASE do not forget to bring dry shoes to work out in.*

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