6:00am, 6:00pm, 7:00pm team training
Back squat 5-5-5-5
EMOTM for 12:00 increase reps by 1
1 sumo Deadlift high pull (95/65)
1 over the bar burpee
hold plank for remainder of workout once you can no longer complete an entire sequence within the minute.
*PLEASE do not forget to bring dry shoes to work out in.*