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Contact Info

27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789


Wednesday 1/13/16



6:00am, 6:00pm, 7:00pm team training


Back squat 5-5-5-5


EMOTM for 12:00 increase reps by 1

1 sumo Deadlift high pull (95/65)

1 over the bar burpee

hold plank for remainder of workout once you can no longer complete an entire sequence within the minute.

*PLEASE do not forget to bring dry shoes to work out in.*

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