6:00am, 6:00pm, 7:00pm team training, 8:05pm private

strength:

push jerk 1-1-1-1

WOD:

5 clean complex**

130m run

4 clean complex

130m run

3 clean complex

130m run

2 clean complex

130m run

1 clean complex

130m run

** 1 clean complex= 1 hang power clean, 1 power clean and 1 squat clean. Increase weight each round

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