January 14, 2015Wednesday 1/14/15 Wednesday 1/14/15 Hillary 0 Comments

 

6:00am, 6:00pm, 7:15pm team training, (8:30pm private)

 

Strength:

front squat 5-5-3-3-3

 

WOD:

5 pull ups

10 barbell thrusters

15 hollow rocks

20 double unders

10:00 AMRAP

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