6:00am, 6:00pm, 7:15pm team training, (8:30pm private)
Strength:
front squat 5-5-3-3-3
WOD:
5 pull ups
10 barbell thrusters
15 hollow rocks
20 double unders
10:00 AMRAP
6:00am, 6:00pm, 7:15pm team training, (8:30pm private)
Strength:
front squat 5-5-3-3-3
WOD:
5 pull ups
10 barbell thrusters
15 hollow rocks
20 double unders
10:00 AMRAP