6:00am, 6:00pm, 7:00pm level 1
strength:
sumo deadlift 3-3-3-3
WOD:
:45/:15 each of
bench press
ring dips
weighted lunges
traveling planks
3 rounds
6:00am, 6:00pm, 7:00pm level 1
strength:
sumo deadlift 3-3-3-3
WOD:
:45/:15 each of
bench press
ring dips
weighted lunges
traveling planks
3 rounds