6:00am, 6:00pm


deloading the overhead squat at 70 and 50%


40 starfish

20 backwards lunges

10 pull-ups

3 rounds


Schedule reminders:

Thursdays are 5:30pm from now on. This week is yoga following at 6:30pm. Yoga will be most Thursdays at 6:30pm.

this Friday is Kids Class at 6:30pm following 5:30pm crossfit. This class is 30 minutes.

This Saturday is the first 8:30am Crossfit class. Saturday class will remain 8:30am from now on.


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