deloading the overhead squat at 70 and 50%
20 backwards lunges
Thursdays are 5:30pm from now on. This week is yoga following at 6:30pm. Yoga will be most Thursdays at 6:30pm.
this Friday is Kids Class at 6:30pm following 5:30pm crossfit. This class is 30 minutes.
This Saturday is the first 8:30am Crossfit class. Saturday class will remain 8:30am from now on.