6:00am, 6:00pm
strength:
deloading the overhead squat at 70 and 50%
WOD:
40 starfish
20 backwards lunges
10 pull-ups
3 rounds
Schedule reminders:
Thursdays are 5:30pm from now on. This week is yoga following at 6:30pm. Yoga will be most Thursdays at 6:30pm.
this Friday is Kids Class at 6:30pm following 5:30pm crossfit. This class is 30 minutes.
This Saturday is the first 8:30am Crossfit class. Saturday class will remain 8:30am from now on.