6:00am, 5:00pm (level 1), 6:00pm, 7:15pm team training, 8:20pm private
Strength:
front squat 3-3-2-2-2
WOD:
3 Curtis Ps
6 broad jumps
12 sprawls
24 toe touches
12:00 AMRAP
6:00am, 5:00pm (level 1), 6:00pm, 7:15pm team training, 8:20pm private
Strength:
front squat 3-3-2-2-2
WOD:
3 Curtis Ps
6 broad jumps
12 sprawls
24 toe touches
12:00 AMRAP