January 20, 2015Wednesday 1/21/15 Wednesday 1/21/15 Hillary 0 Comments

6:00am, 5:00pm (level 1), 6:00pm, 7:15pm team training, 8:20pm private

Strength:

front squat 3-3-2-2-2

 

WOD:

3 Curtis Ps

6 broad jumps

12 sprawls

24 toe touches

12:00 AMRAP

 

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