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6:00am, 6:00pm

strength:

Hang power cleans 5-5-5-5

WOD:

20 snatch grip deadlifts

then

10 handstand shoulder taps (sub 20 plank shoulder taps)

10 reverse crunch

6 rounds

then

20 snatch grip deadlifts

**Yoga tomorrow night at 6:30pm! **

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