image6:00am, 6:00pm, 7:00pm team training

Strength:

deadlift 5-5-5-5

WOD:

4:00 AMRAP

man makers

:30 rest

4:00 AMRAP

ball slams

:30 rest

4:00 AMRAP

row for calories

:30 rest

4:00 AMRAP

barbell squats (back rack)

17:30 total

 

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