6:00am, 5:15pm 1 on 1, 6:00pm
Strength:
hang power cleans 3-3-3-3
WOD:
2:00 burpees
1:00 20 starfish
2:00 burpees
1:00 20 American kettle bell swings
2:00 burpees
1:00 20 knees to elbows
2:00 burpees
score = total burpees
6:00am, 5:15pm 1 on 1, 6:00pm
Strength:
hang power cleans 3-3-3-3
WOD:
2:00 burpees
1:00 20 starfish
2:00 burpees
1:00 20 American kettle bell swings
2:00 burpees
1:00 20 knees to elbows
2:00 burpees
score = total burpees