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6:00am, 5:15pm 1 on 1, 6:00pm

Strength:

hang power cleans 3-3-3-3

WOD:

2:00 burpees

1:00 20 starfish

2:00 burpees

1:00 20 American kettle bell swings

2:00 burpees

1:00 20 knees to elbows

2:00 burpees

score = total burpees

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