6:00am, 6:00pm
strength:
deadlift 3-3-3-3
Partner WOD:
5 hang power cleans
10 pistols
15 knees to elbows
20 weighted sit-ups
18:00 AMRAP
*reminder: only 1 class tomorrow at 7:00am, Thursday 12/24
6:00am, 6:00pm
strength:
deadlift 3-3-3-3
Partner WOD:
5 hang power cleans
10 pistols
15 knees to elbows
20 weighted sit-ups
18:00 AMRAP
*reminder: only 1 class tomorrow at 7:00am, Thursday 12/24