December 23, 2015Wednesday 12/23/15 Wednesday 12/23/15 Hillary 0 Comments

image

 

6:00am, 6:00pm

strength:

deadlift 3-3-3-3

Partner WOD:

5 hang power cleans

10 pistols

15 knees to elbows

20 weighted sit-ups

18:00 AMRAP

*reminder: only 1 class tomorrow at 7:00am, Thursday 12/24

Categories:

Leave a Reply

Your email address will not be published.