6:00am, 7:00am level 2, 6:00pm
strength:
hang power cleans 1-1-1-1
WOD:
1-2-3-4-5-6-7-8-9-10 of
hang muscle cleans
candlesticks
mobility
6:00am, 7:00am level 2, 6:00pm
strength:
hang power cleans 1-1-1-1
WOD:
1-2-3-4-5-6-7-8-9-10 of
hang muscle cleans
candlesticks
mobility