6:00am, 6:00pm
strength:
deadlift 1-1-1-1
WOD:
Max rep of
row for calories
Bench press
ball slams
candlesticks
:45 work/:15 transition
1:00 rest after each round
3 rounds
6:00am, 6:00pm
strength:
deadlift 1-1-1-1
WOD:
Max rep of
row for calories
Bench press
ball slams
candlesticks
:45 work/:15 transition
1:00 rest after each round
3 rounds