6:00am, 6:00pm
WOD:
12:00 AMRAP
6 Sumo deadlift high pulls
12 knees to elbows
18 lateral over the bar jumps
STRENGTH:
snatch deload at 70/60% for 7:00
ENDURANCE:
1 mile run for time
6:00am, 6:00pm
WOD:
12:00 AMRAP
6 Sumo deadlift high pulls
12 knees to elbows
18 lateral over the bar jumps
STRENGTH:
snatch deload at 70/60% for 7:00
ENDURANCE:
1 mile run for time