image

 

6:00am, 6:00pm, 7:00pm team training

Strength:

back squat 1-1-1-1

WOD:

1-2-3-4-5-6-7-8-9-10 of

thrusters (85/55) and

candlesticks

with 10 reverse crunch following every round

For time

 

Categories:

Leave a Reply

Your email address will not be published.