6:00am, 6:00pm, 7:15pm team training, (8:20pm private)
Strength:
Front Squat 2-2-1-1-1
WOD:
2 back squats
10 alternating leg planks
4 back squats
20 alternating leg planks
6 back squats
30 alternating leg planks
8 back squats
40 alternating leg planks
10 back squats
50 back extensions