6:00am, 6:00pm, 7:15pm team training, (8:20pm private)

 

Strength:

Front Squat 2-2-1-1-1

 

WOD:

2 back squats

10 alternating leg planks

4 back squats

20 alternating leg planks

6 back squats

30 alternating leg planks

8 back squats

40 alternating leg planks

10 back squats

50 back extensions

 

 

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