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6:00am, 6:00pm, 7:00pm team training, 8:05pm private

Strength:

Back squat deload to 70, 60, and 50% of 1 rep max

WOD:

10-9-8-7-6-5-4-3-2-1

sumo deadlifts (185/135);

10 back back extensions after every even set

10 hand release push-ups  after every odd set

 

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