SCHEDULE UPDATE: No class this Saturday, 1/7/17- we have 4 athletes competing in CrossFit Maven’s Barbell Classic. 1st heat is at 9am- the event will run until about 4:30pm.
Dont forget about yoga tomorrow, Thursday, at 6:30pm!
deloading the hang power clean at 70/60/ and 50%
EMOTM for 16:00
:45 row for calories, :15 transition
:45 weighted hand offs, :15 transition
:45 dumbbell snatch, :15
:45 jingle jangles, :15