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SCHEDULE UPDATE: No class this Saturday, 1/7/17- we have 4 athletes competing in CrossFit Maven’s Barbell Classic. 1st heat is at 9am- the event will run until about 4:30pm. 

Dont forget about yoga tomorrow, Thursday, at 6:30pm! 

6:00am, 6:00pm

Strength:

deloading the hang power clean at 70/60/ and 50%

WOD:

EMOTM for 16:00

:45 row for calories, :15 transition

:45 weighted hand offs, :15 transition

:45  dumbbell snatch, :15

:45 jingle jangles, :15

 

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