6:00am, 6:00pm, 7:00pm team training
strength:
deloading Deadlift at 70, 60 and 50% of 1rm
for a total 9:00
WOD:
10 lunges
20 back extensions
10 hang muscle cleans
10 rounds for time
6:00am, 6:00pm, 7:00pm team training
strength:
deloading Deadlift at 70, 60 and 50% of 1rm
for a total 9:00
WOD:
10 lunges
20 back extensions
10 hang muscle cleans
10 rounds for time