6:00am, 6:00pm, (7:15 team training)
strength:
Deloading squat snatch at 70%, 60%, and 50%
WOD:
“Annie”
50-40-30-20-10 of
Double unders
sit ups
6:00am, 6:00pm, (7:15 team training)
strength:
Deloading squat snatch at 70%, 60%, and 50%
WOD:
“Annie”
50-40-30-20-10 of
Double unders
sit ups