January 31, 2017Wednesday 2/1/17 Wednesday 2/1/17 Hillary 0 Comments

IMG_1296

 

6:00am, 5:15pm 1 on 1, 6:00pm

Strength:

deload sumo deadlift at 70 and 50% for 8:00

WOD:

4 hand stand push ups

8 candlesticks

12 hollow rocks

12:00 AMRAP

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