6:00am, 5:15pm 1 on 1, 6:00pm
Strength:
deload sumo deadlift at 70 and 50% for 8:00
WOD:
4 hand stand push ups
8 candlesticks
12 hollow rocks
12:00 AMRAP
6:00am, 5:15pm 1 on 1, 6:00pm
Strength:
deload sumo deadlift at 70 and 50% for 8:00
WOD:
4 hand stand push ups
8 candlesticks
12 hollow rocks
12:00 AMRAP