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6:00am, 6:00pm, 7:00pm team training

strength:

deadlift 3-3-3-3

WOD:

“Lucky Sevens”

7 box jumps

7 plate ground to overheads

7 box dips

7 knees to elbows

7 push-ups

7 sit-ups

7 hang power cleans (65/65)

7 rounds

time cap to be posted on board

 

 

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