6:00am, 6:00pm, 7:15pm team training, (8:20pm private)
Strength:
back squat 3-3-2-2-2
*WOD:
3:00 box jumps
1:30 rest
4:00 burpees
1:30 rest
5:00 ground to overhead
* anyone doing this WOD for the challenge will need a counter so we will need to allow time enough for 2 groups- this is a 15:00 total workout.