6:00am, 6:00pm, 7:15pm team training, (8:20pm private)

Strength:

back squat 3-3-2-2-2

*WOD:

3:00 box jumps

1:30 rest

4:00 burpees

1:30 rest

5:00 ground to overhead

* anyone doing this WOD for the challenge will need a counter so we will need to allow time enough for 2 groups- this is a 15:00 total workout.

 

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