6:00am, 6:00pm
Strength:
bench press 1-1-1-1
WOD:
20 land mines
10 right arm overhead plate squats
20 toe taps; 2 count
10 left arm OH plate squats
13:00 AMRAP
6:00am, 6:00pm
Strength:
bench press 1-1-1-1
WOD:
20 land mines
10 right arm overhead plate squats
20 toe taps; 2 count
10 left arm OH plate squats
13:00 AMRAP