6:00am, 6:00pm, 7:00pm team training
Strength:
deadlift 1-1-1-1
WOD:
30 lateral over the bar jumps
20 hand to elbow planks
10 weighted box step ups
5 snatch drops
5 rounds for time
6:00am, 6:00pm, 7:00pm team training
Strength:
deadlift 1-1-1-1
WOD:
30 lateral over the bar jumps
20 hand to elbow planks
10 weighted box step ups
5 snatch drops
5 rounds for time