6:00am, 5:00pm level 1, 6:00pm, (7:15pm private)

Strength:

back squat 2-2-1-1-1

 

WOD:

EMOTM of

3 power cleans

3 front squats

3 jerks (135/95)

continue until you cannot complete 9 reps within the minute.

11:00 running clock

 

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