6:00am, 5:00pm level 1, 6:00pm, (7:15pm private)
Strength:
back squat 2-2-1-1-1
WOD:
EMOTM of
3 power cleans
3 front squats
3 jerks (135/95)
continue until you cannot complete 9 reps within the minute.
11:00 running clock
6:00am, 5:00pm level 1, 6:00pm, (7:15pm private)
Strength:
back squat 2-2-1-1-1
WOD:
EMOTM of
3 power cleans
3 front squats
3 jerks (135/95)
continue until you cannot complete 9 reps within the minute.
11:00 running clock