6:00am, 6:00pm, 7:00pm team training

Strength:

back squat deload at 70/60/50%, with a max rep at last minute

7:00 clock

WOD:

6:00 on the clock to develop heavy squat clean, then:

1 heavy squat clean

3 chest to bar pull-ups

20 weighted side bends

10 rounds

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