IMG_1476

 

HAPPY BIRTHDAY HABBO!!!

6:00am, 5:15pm level 1, 6:00pm

Strength:

bench press 5-5-5-5

WOD:

group A: hang muscle cleans

group B: plank hold*

group C: wall sits*

2 rounds each of 2:00 sets, 1:00 rest in between

REMINDERS: yoga tomorrow at 6:30pm

please bring dry shoes while it’s still wet/salty outside

Categories:

Leave a Reply

Your email address will not be published.