HAPPY BIRTHDAY HABBO!!!
6:00am, 5:15pm level 1, 6:00pm
Strength:
bench press 5-5-5-5
WOD:
group A: hang muscle cleans
group B: plank hold*
group C: wall sits*
2 rounds each of 2:00 sets, 1:00 rest in between
REMINDERS: yoga tomorrow at 6:30pm
please bring dry shoes while it’s still wet/salty outside