6:00am, 5:00pm level 1, 6:00pm, 7:15pm team training


overhead squat 5-5-3-3-3


15 stationary inch worms with push up

30 land mines

30 left leg step ups

30 right leg step ups

10 stationary inch worms with push-up

20 land mines

20 left leg step ups

20 right leg step ups

5 inch worms+ push-up

10 land mines

10 left step ups

10 right step ups




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