6:00am, 5:00pm level 1, 6:00pm, 7:15pm team training
Strength:
overhead squat 5-5-3-3-3
WOD:
15 stationary inch worms with push up
30 land mines
30 left leg step ups
30 right leg step ups
10 stationary inch worms with push-up
20 land mines
20 left leg step ups
20 right leg step ups
5 inch worms+ push-up
10 land mines
10 left step ups
10 right step ups