5:00am 1 on 1, 6:00am (Coach Cara co-facilitating), 6:00pm (with Coach Frank)

Strength:

power snatch 3-3-3-3

WOD 1:

6 hang muscle cleans (95/65)

9 burpees

6:00 AMRAP

-3:00 rest-

WOD 2:

6 push press (95/65)

9 candlesticks

6:00 AMRAP

 

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