5:00am, 6:00am, 5:00pm private, 6:00pm, 7:30pm team training
Strength:
power clean 3-3-3-3
WOD:
12:00 AMRAP
12 hang power snatch (75/55)
36 double unders
5:00am, 6:00am, 5:00pm private, 6:00pm, 7:30pm team training
Strength:
power clean 3-3-3-3
WOD:
12:00 AMRAP
12 hang power snatch (75/55)
36 double unders