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5:00am 1 on 1, 6:00am (coach Cara Co-facilitating) , 6:00pm, 7:00pm 1 on 1

Strength:

Power snatch 1-1-1-1

WOD:

12 hanging twists

12 air squats

12 candlesticks

12:00 AMRAP

*emotm 3 burpees*

 

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