5:00am 1 on 1, 6:00am (coach Cara Co-facilitating) , 6:00pm, 7:00pm 1 on 1
Strength:
Power snatch 1-1-1-1
WOD:
12 hanging twists
12 air squats
12 candlesticks
12:00 AMRAP
*emotm 3 burpees*
5:00am 1 on 1, 6:00am (coach Cara Co-facilitating) , 6:00pm, 7:00pm 1 on 1
Strength:
Power snatch 1-1-1-1
WOD:
12 hanging twists
12 air squats
12 candlesticks
12:00 AMRAP
*emotm 3 burpees*