5:00am 1 on 1, 6:00am, 6:00pm, 7:00pm 1 on 1
strength:
deloading power snatch at 70/60 and 50% for 8:00
Group starter:
400m caterpillar burden run
WOD:
12:00 AMRAP
6 sumo deadlifts
12 butterfly sit-ups
24 crossovers
Group finisher:
400m farmers carry