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5:00am 1 on 1, 6:00am, 6:00pm, 7:00pm 1 on 1

strength:

deloading power snatch at 70/60 and 50% for 8:00

Group starter:

400m caterpillar burden run

WOD:

12:00 AMRAP

6 sumo deadlifts

12 butterfly sit-ups

24 crossovers

Group finisher:

400m farmers carry

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