5:00am, 6:00am, 7:15am level 1, 6:00pm
strength:
deloading power clean @ 70, 60, and 50% of 1rm
Partner WOD:
10:00 running clock
1:00 shoulder to overhead (partner A)
4:00 bottom to bottom squats (A&B working together
4:00 Russian kettlebell swings
1:00 shoulder to overhead (partner B)
*during s2o, alternate partner holds bar in front rack position