5:00am, 6:00am, 7:15am level 1, 6:00pm

strength:

deloading power clean @ 70, 60, and 50% of 1rm

Partner WOD:

10:00 running clock

1:00 shoulder to overhead (partner A)

4:00 bottom to bottom squats (A&B working together

4:00 Russian kettlebell swings

1:00 shoulder to overhead (partner B)

*during s2o, alternate partner holds bar in front rack position

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