6:00am, 6:00pm, 7:15pm team training, (8:20pm private)
strength:
deloading back squat
3@ 70% for 3:00
4@ 50% for 5:00
WOD:
10-9-8-7-6-5-4-3-2-1 of
kettlebell swings
weighted sit-ups
6:00am, 6:00pm, 7:15pm team training, (8:20pm private)
strength:
deloading back squat
3@ 70% for 3:00
4@ 50% for 5:00
WOD:
10-9-8-7-6-5-4-3-2-1 of
kettlebell swings
weighted sit-ups