6:00am, 6:00pm, 7:15pm team training, (8:20pm private)

strength:

deloading back squat

3@ 70% for 3:00

4@ 50% for 5:00

 

WOD:

10-9-8-7-6-5-4-3-2-1 of

kettlebell swings

weighted sit-ups

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