6:00am, 6:00pm, (7:15 private)
Strength:
deloading power clean at 70, 60, and 50% of one rep max
WOD:
21 hand release push ups
21 bar front squats
400m run
15 hand release push-ups
15 bar front squats
400m run
9 hand release push-ups
9 bar front squats
400m run
for time