6:00am, 6:00pm, (7:15 private)

Strength:

deloading power clean at 70, 60, and 50% of one rep max

 

WOD:

21 hand release push ups

21 bar front squats

400m run

15 hand release push-ups

15 bar front squats

400m run

9 hand release push-ups

9 bar front squats

400m run

for time

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