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5:00am 1 on 1, 6:00am (with coach Cara!), 5:00pm 1 on 1, 6:00pm

Strength:

Overhead squat 1-1-1-1

WOD:

16:00 running clock

2:00/:30 each of

max cal rowing

bench press (95/65)

weighted lunges (25/15 plate)

20m sprints

-1:00 rest-

1:00/:30 of above sequence for max reps

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